This puts you in position to begin the next rep.įor a smooth transition from rep to rep, focus on catching the ball as it is bouncing upwards and immediately begin slamming it down again. * As the ball is still bouncing up, extend out to catch it. * Then, hinge forward at the hips before slamming both your heels and the ball to the floor. * While raising up on your toes, bring the med ball over your head while extending your arms outward with your heels in the air.

* To perform the exercise, stand up straight with your feet hip-width apart while holding the medicine ball in both hands. Because of this, the Medicine Ball Slam exercise requires a mixture of coordination, balance, speed, and overhead mobility in order to maintain proper form. This exercise offers a full-body workout, strengthening the arms and upper body, the core, and the lower body all at the same time. If there’s any exercise people know about when dealing with the medicine ball, it’s the Medicine Ball Slam. Below, we have curated seven of the best and most explosive medicine ball exercises you can do to increase your power and force production. There are many different power exercises you can perform with a medicine ball, and while many of them are great, some not as much. Not only that, but they can help you develop an impressive amount of power even without years of Olympic training. Medicine ball throws, on the other hand, while not able to produce the same incredible results when compared to Olympic lifts, can produce tremendous amounts of force and power. Even as a practicing athlete, you run more risk attempting an Olympic lift than any potential reward for the average person. However, while lifting these weights may look easy, the reality is that it takes years of specialized training in order to perform these complex maneuvers without suffering an injury or straining a muscle. Without question, if you are interested in improving your power, mastering the Olympic lift is a surefire way of doing so.

Not only do these lifts require tremendous amounts of strength and endurance, but the lifter must also have an amazing amount of concentration and coordination in order to lift the weight over their head as quickly as they do. Olympic lifts are an incredible option for improving one’s power during their exercises. If you are looking to add power and force to your workouts, effectively building up your athletic ability, there are two major ways to do this performing Olympic lifts and using a medicine ball.

Underhand throw movements